Train with Zac. From anywhere.
Real programming from an elite performance coach. Not an app. Not a PDF. A real coaching relationship.
Performance
- Written weekly programming
- Full video workout library
- Community access
- New content every week
- Exercise video demonstrations
14-day money-back guarantee · Cancel anytime
Join Performance →Elite
- Everything in Performance
- Monthly live coaching call with Zac
- Direct messaging access to Zac
- 48-hour response commitment
- Priority programming adjustments
- Personalized progress reviews
14-day money-back guarantee · Cancel anytime
Join Elite →What's included in each plan
What Your First 30 Days Look Like
Day 1
Welcome & Access
Welcome message from Zac + full video library access
Day 3
First Programming
First weekly programming drops in your inbox
Day 7
First Coaching Call
First live coaching call — Zac reviews your Week 1
Day 14
Check-In
First direct message check-in from Zac
Day 21
Mid-Month Adjustment
Mid-month programming adjustment based on your feedback
Day 30
Progress Review
First progress review — Zac adjusts Month 2 programming
Everything You Need to Know
Access to a standard gym with barbells, dumbbells, a cable machine, and a pull-up bar. No specialty equipment required. If you train at a home gym, Zac can adjust programming for your setup.
Dash Training Online is designed for people who are ready to train seriously — whether you're just starting or have years of experience. Zac adjusts programming intensity based on your level. If you've never touched a barbell, we recommend starting with a foundation phase.
New programming drops weekly through the Kajabi platform. You'll receive written workouts with video demonstrations, coaching notes, and progression guidance. Everything is accessible on your phone or computer.
Yes. Both tiers are month-to-month with no contracts and no cancellation fees. We want you to stay because the programming works, not because you're locked in.
Performance gives you Zac's full programming and video library — everything you need to train at a high level. Elite adds direct access to Zac through monthly coaching calls and direct messaging, plus priority programming adjustments based on your feedback.
New programming is delivered weekly. Zac builds each week's programming based on the overall periodization plan, ensuring progressive overload and proper recovery cycles.
Yes. Zac has trained hundreds of youth hockey players at the in-person Dash Training facility. The online programming follows the same age-appropriate, sport-specific methodology. For athletes under 16, we recommend the Performance tier with parental oversight.
We stand behind the programming. If you're not satisfied within your first 14 days, contact us for a full refund. No questions asked.
Still have a question?
Contact Zac directly →14-Day Money-Back Guarantee
Try it for 14 days. If it's not for you, full refund — no questions asked. We stand behind the programming because we've seen what it does.
Start this week.
New programming drops every Monday. Join 500+ athletes already training with Zac.
14-day money-back guarantee · Cancel anytime · No contracts