BUILT FOR
ATHLETES.WINNERS.RESULTS.
From $49/mo · No contracts · Cancel anytime
Built at an elite Calgary facility. Now available anywhere in the world.
Three steps to elite performance.
Online coaching without the confusion. Here's exactly what happens when you join.
Choose Your Plan
Pick Performance ($49/mo) or Elite ($97/mo). Both include Zac's full weekly programming. Elite adds direct access to Zac himself.
Get Your Program
Your first week of programming is ready immediately. New workouts drop every Monday — fresh, progressive, never recycled.
Train. Progress. Repeat.
Log your lifts, watch your numbers climb, and message Zac when you need it. The methodology does the rest.
One methodology. Four audiences.
Zac's programming is rooted in the same elite principles — adapted for who you are and what you need.
Youth Athletes / Hockey
Youth Athletes & Hockey Players
Elite sport performance at a fraction of the cost of in-person training.
- Sport-specific speed & strength
- Age-appropriate programming
- Used by D1-bound players
Competitive Adults
Competitive Adult Athletes
Maintain your edge. Train with a coach who understands performance.
- In-season & off-season program blocks
- Proven podium-level results
- Strength that transfers to your sport
Men 35+
Men 35+ / Optimization
Science-backed training to reclaim vitality, strength, and energy.
- Hormonal health & body recomposition
- Progressive protocols for longevity
- Same method that raised T by 95 pts
General Fitness
General Fitness
Build real strength with programming that makes sense — not random workouts.
- Clear weekly structure
- No guesswork on what to do
- Video library for every movement
Everything you need.
Nothing you don't.
Weekly programming
New training block every week, periodized for your goals. Not reruns — fresh work every Monday.
Full video library
Every exercise demo'd with coaching cues and form tips.
Progressive overload
Intelligent volume & intensity progressions are built in from week one.
Progress tracking
Log lifts, measure performance, see the data.
Community access
Connect with athletes training the Dash way.
Direct access to Zac
Elite OnlyElite members get DMs and monthly 1-on-1 calls with Zac himself — not an AI, not a template. The actual coach.
The Dash Training facility — Calgary, AB
The same methodology. Now available anywhere.
The athletes. The work.
This is what Zac's programming looks like in action — real athletes, real facility, real results.
Real athletes. Real results.
Not hand-picked outliers — these are the kinds of outcomes Zac's methodology consistently produces.
“Scout noticed the change before I could explain it. Zac's programming added 0.4 seconds to my sprint and I haven't been injured in 8 months. That's not a coincidence.”
Jake H., Edmonton AB
Hockey Player, Midget AAA
“First podium finish after 6 months. The strength block Zac built for my off-season translated to power outputs I'd never hit before. The other guys in my age group noticed.”
Marcus R., Calgary AB
Competitive Cyclist, 42
“90-day blood panel showed testosterone up 95 points. Body composition shifted. Sleep improved. My doctor asked what changed — I told him I finally got a real coach.”
Todd F., Calgary AB
Men's Optimization, 44
The coach behind the NHL's best.
Cale Makar
Training at Dash · Calgary, AB
The same coach behind the NHL's best defenceman — now coaches you.
Zac has trained Cale Makar — widely considered the greatest defenceman in NHL history — along with his brother Taylor Makar, also drafted to the Colorado Avalanche.
Multiple NHL draft picks have trained under Zac's methodology at the Dash Training facility in Calgary. That same programming is now available to you — online, anywhere.
NHL Draft Day
Dash-trained athlete
Cale Makar
Off-season training
NHL
Multiple draft picks trained at Dash
2
Makar Brothers
10+
Years Coaching
Two plans. One goal.
Both tiers include Zac's full programming. Elite adds the direct access.
Performance
- Written weekly programming
- Full video workout library
- Community access
- New content every week
14-day money-back guarantee · Cancel anytime
Join Performance →Elite
- Everything in Performance
- Monthly live coaching call with Zac
- Direct messaging access to Zac
- 48-hour response commitment
- Priority program customization
14-day money-back guarantee · Cancel anytime
Join Elite →ZAC.
“Distance shouldn't be a barrier to elite coaching.”
Head Performance Coach. 10+ years training elite athletes at one of Calgary's top facilities. Specializing in athletic performance, strength & conditioning, and physiology-based programming.
Zac built Dash Training Online so that distance is no longer a barrier — whether you're a hockey player chasing a scholarship or an adult optimizing performance.
Start this week.
Join 500+ athletes training remotely with Zac. New programming drops every Monday.
14-day money-back guarantee · Cancel anytime · No contracts
4-Week Protocol
Free for subscribers
Get Zac's free
4-week protocol.
The introduction protocol used with every new Dash athlete. Real programming — not a generic PDF. Enter your email and it ships instantly.
No spam. Unsubscribe anytime. Used with 500+ athletes.